Great leaders utilise great inner resources. #Connection #SituationalAwareness

Developing as a leader takes time. Leaders are indeed made not born.  Individuals have throughout history been born to lead, but the question remains, was he or she any good at it? When I first studied workplace management I examined different motivational theories including Maslow’s Hierarchy of Needs which I came across again when studying […]

Women who dare to be bold and brave #International #WomensDay #CreativeLife

Once we would find storytellers sitting under a tree with pen and paper, digging through the story scrabble of consequences, conflicts and conquests. Most of those storytellers were men back in those old-timer days. It’s true to say that some of my most beloved stories were written by men and some of my favourite poetry […]

The Nature of Things. #Writing #‎NaturePhotoChallenge‬

Recently I participated in a nature challenge on Facebook. I was nominated by a beautiful friend who lives in America. The challenge was to post one original nature photo each day for 7 days and nominate another photographer each day to also participate. All photos were taken by me.  Some on the iPhone and some […]

What you need to know about #PersonalTraining with Jeff Hall. #PartTwo

Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]

Words. #Life and Living.

I’ve just finished writing a series of short stories and each story takes the reader on a journey that passes through the different genres of horror, fantasy or sci-fi. I wanted to write an anthology that explored the subjects of love, loss, curiosity, revenge and there’s even one story that explores greed, corruption and our […]


Another year bites the dust! Once again I get asked what my “New Year Resolutions” are? Well, the answer is the same as last year. I don’t do resolutions. I’m goal-orientated enough without needing resolutions. If I want to do something I just do it. I allow myself to be in the moment, feel the […]