Archives for 2020

A slow down year #personalselfcare #localexploration

This year has been turbulent for the whole world. So many people have had their lives changed in some way. It’s been a year of challenge and refocus for a lot of people. Even organisations have had to learn how to restructure the way they do business. Some businesses have prospered, while others have endured […]

Health and Wellbeing during the COVID-19 Crisis

Today I would like to talk to you about your health and wellbeing during a crisis. When we talk about health and wellbeing we often refer to our physical and emotional health. But in response to the COVID-19 pandemic, we also know that our social and community wellbeing are being impacted.  The reason these two areas […]