This week is “Book Week” in Australia and it’s an important week for Australian authors. It goes without saying that the other weeks in the year are important too. However, it’s this week that really excites authors because we get to visit lots of schools. Yesterday I was lucky enough to visit Silkwood School. Silkwood […]
What you need to know about #PersonalTraining with Jeff Hall. #PartTwo
Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]
What you need to know about #PersonalTraining with Jeff Hall. #PartOne
Today I’m delighted to be interviewing Jeff Hall. Thank you for allowing me to interview you today, Jeff. Jeff Hall You’re very welcome. Thank you for the opportunity to share my experience with you and your readers. Firstly, when and why did you become a personal trainer? I became a personal trainer at the age […]
Celebrating 25 years of the #GoldCoast Writers’ Association
Henry Ford once said, coming together is a beginning; keeping together is progress; working together is success. This weekend I was lucky enough to come together with authors from all walks of life. It was a wonderful thing to be seated in a room filled with wonderful creative writers. We were all there to celebrate […]










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